Get Ready To Create Healthy Relationships
It takes time to build healthy relationships. Communication, listening to others, and compromising when necessary for a positive result...
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WELCOME TO THE SOPHISTICATED DIETER
Tired of diet culture?
Ready to choose health over a number on the scale?
You are in the right place!
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5 Ways To Deal With High Conflict People While Keeping Your Peace of Mind
You wake up, and you're ready for another day to make magic happen. Then this person you know that you can't altogether avoid decides to...
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Can You Age Backwards Through Healthy Living?
Ten years can make a big difference. But, healthy living during that time can make an even BIGGER difference. You can change your stars....
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Fast Italian Food
If you are like me, most nights, you are looking for an easy, quick dinner to make for your family, like this Gemelli with Vodka sauce....
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Guest Blogger Tara Ramos; Cancer Survivor and Inspirational Leader
Hi, my name is Tara Ramos. Barbara, aka The Sophisticated Dieter, and I became friends a few years ago through network marketing. I love...
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Clean & Dirty; What's The Deal With Organic Produce?
Do you know about the Clean Fifteen and the Dirty Dozen? It sounds like a western, but it’s two excellent resource guides for purchasing...
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Vanilla Coconut Oatmeal
Summer is almost here, and with it, tropical flavors! This oatmeal will conjure up thoughts of a warm breeze, vacation time, and ocean...
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So Why Is My Hair Purple?
You may have noticed the purple in my hair. I do it every spring for Lupus Awareness. Many people see me at conferences, conventions, in...
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Anti-Inflammatory Juice
Since becoming certified as a Juice Guru, our family has been juicing at home consistently. Both John and I have issues with...
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Dark Chocolate Peanut Butter Eggs
This year for Easter, I wanted to make a sweet treat I could feel good about eating and still feel as if I was participating in the food...
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Spring Time Lemon Berry Cake
Spring is here, which means cobblers, pies, and fruit-filled cakes in the world of desserts. With today's technology, berries are readily...
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New Sugar Detox Program Pre-Order!
Last year several of my clients were experiencing fatigue, brain fog, weight gain, and mood swings after being home for months. Diet...
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Are You Tired Of Diet Culture?
When you're overweight, people let you know it. "You're obese; you look unhealthy; you need to lose weight." When you lose weight, people...
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Spring Retreat Announced, Will I See You There?
When my first book was released and I was traveling around the country, I kept imagining myself hosting a small wellness gathering. In my...
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