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Spring Retreat Announced, Will I See You There?

Updated: Mar 2

When my first book was released and I was traveling around the country, I kept imagining myself hosting a small wellness gathering. In my mind, I'd be sharing healthy tips, blasting diet culture, and helping people learn about the healing powers of food. I am so pleased to announce that it's finally official. The Essential Living Spring 2022 Retreat will be happening on Saturday, April 2nd, at the Dunes Golf and Beach Club in Myrtle Beach, South Carolina, USA.


I hope you will join me for this half-day immersive wellness experience, and YES, you can invite your friends!


You may not know this, but I have been diagnosed with three autoimmune diseases (Hashimoto's Thyroid, Meniere's, and Discoid Lupus), which are all managed with healthy eating, moderate exercise, and positive thinking. On April 2nd, I'll be sharing many of these wellness strategies with you. This may be just what you've been waiting for. Men and women are welcome.


Here's the day I have planned:


9:00 AM Health-Conscious Buffet Breakfast and Introductions

Session One: Smashing Diet Culture and Embracing Personal Choices

Movement Break

Session Two: Sugar Detox Strategies

Building Healthy Recipes Demonstration and sampling

12:00 Eating, Drinking and Moving for Optimal Health

Great news! When you sign up before March 10th you’ll Save $30. Right now registration is $59. Prices increase to $89 midnight on March 10th.


Plan to enjoy some healthy, tasty samples of my favorite recipes. In addition, all who attend will receive a retreat journal, my all-time favorite recipes, and a copy of the best-selling book Take Back Your Life One Relationship at a Time.


Let's spend a fun and healthful Saturday together at a lovely club overlooking the beautiful Atlantic Ocean, shall we?


Register now. Space is limited.




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